Kamera

Video Tutorials

Here you can see exactly what to do.

 
Kamera

Select a body region and click on it to see the tutorial video. 

Arms

Thumb_OA_Vorne.jpg
Thumb_OA_Rück.jpg

Biceps

Triceps

Thumb_OA_Aussen.jpg
Thumb_UA_Aussen.jpg

Upper arm outside

Forearm outside

Thumb_UA_Innen.jpg
Thumb_Hand.jpg

Forearm inside

Hand & fingers

Upper body

Thumb_HWS.jpg
Thumb_BWS.jpg

Cervical spine

Thoracic spine

Thumb_LWS.jpg
Thumb_Schulterblatt.jpg

Lumbar spine

shoulder blade

Thumb_Trapezius.jpg
Thumb_Brust.jpg

Trapezius

Chest muscle

Thumb_Delta.jpg

Deltoid

Legs

Thumb_Gesaess.jpg
Thumb_OS_Vorne.jpg

buttocks

Thigh front

Thumb_OS_Rück.jpg
Thumb_OS_Aussen.jpg

Rear thigh

Thigh outside

Thumb_OS_Innen.jpg
Thumb_US_Vorne.jpg

Inner thighs

Lower leg front

Thumb_US_Aussen.jpg
Thumb_Wade.jpg

Lower leg outside

calves

Thumb_Fuss.jpg

feet