Video Tutorials

Here you can see exactly what to do.
Unfortunately we have no english audio versions yet, but you can turn on english subtitles.

Arms

Thumb_OA_Vorne.jpg
Thumb_OA_Rück.jpg

Biceps

Triceps

Thumb_OA_Aussen.jpg
Thumb_UA_Aussen.jpg

Upper arm outside

Forearm outside

Thumb_UA_Innen.jpg
Thumb_Hand.jpg

Forearm inside

Hand & fingers

Upper body

Thumb_HWS.jpg
Thumb_BWS.jpg

Cervical spine

Thoracic spine

Thumb_LWS.jpg
Thumb_Schulterblatt.jpg

Lumbar spine

shoulder blade

Thumb_Trapezius.jpg
Thumb_Brust.jpg

Trapezius

Chest muscle

Thumb_Delta.jpg

Deltoid

Legs

Thumb_Gesaess.jpg

buttocks

Thumb_OS_Vorne.jpg

Thigh front

Thumb_OS_Rück.jpg

Rear thigh

Thumb_OS_Aussen.jpg

Thigh outside

Thumb_OS_Innen.jpg

Inner thighs

Thumb_US_Vorne.jpg

Lower leg front

Thumb_US_Aussen.jpg

Lower leg outside

Thumb_Wade.jpg

calves

Thumb_Fuss.jpg

feet

Kopf

Thumb_Kiefer.jpg

Kiefermuskel

Thumb_Hinterkopf.jpg

Hinterkopf

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